Toward the Integration of Meditation into Higher Education: A Review of Research Evidence


Context: There is growing interest in the integration of meditation in higher education.

Purpose: Here, we review evidence bearing on the utility of meditation to facilitate the achievement of traditional educational goals and to enhance education of the “whole person.”

Research Design: We examine how meditation practices may help foster important cognitive skills of attention and information processing, as well build stress resilience and adaptive interpersonal capacities through a review of th

e published research literature.

Conclusions/Recommendations: We offer directions for future research, highlighting the importance of theory-based investigations, increased methodological rigor, expansion of the scope of education-related outcomes studied, and the study of best practices for teaching meditation in educational settings.


Leave a Reply

Your email address will not be published. Required fields are marked *